“There is no greater agony than bearing an untold story inside you.” ~Maya Angelou
How we’ll work together.
I believe the most effective therapy begins in a trusting and judgment-free zone — a space where you feel safe being honest with yourself about your values, needs, and desires. Together we will explore your struggles, fears, and feelings of being "stuck." I am here to help you discover alternative ways of existing that feel in alignment to your true Self, whether this looks like improving your relationships, increasing intimacy, developing better communication skills, or setting healthy boundaries. You are not alone in this process. Together, we can identify how to use your uniqueness and strengths to achieve your goals.
My goal as your therapist is to actively listen and collaborate, applying curiosity and empathy while gently challenging you when appropriate. Our conversations may include exploration of past events, current stressors, and how to achieve a more fulfilling life.
I hope to make the process of finding the right therapist as seamless as possible; please reach out for a no-cost consultation.